Episode Synopsis "Episode: 6 Planning For Success & Performing At An Elite Level"

This week's podcast episode on #TheHandbagDiaries is influenced by the world of sport and athletics in particular. There are a lot of parallels in terms of the preparation and dedication athletes go through and how to approach the world of business. Personally I believe it requires the same amount of focus and intensity, so I have invited my sister (@susannabanjo) who happens to be a British 400m track athlete to share on what she does to ensure she performs at her best even on 'off ' days. Her current routine involves training 5-6 days a week with a mixture of gym and track sessions, competes at competitions nationally and internationally. All while implementing a strict plan and review strategy of her progress daily. I learn so much from her on what it takes to be dedicated to your craft and her tips have definitely rubbed off on me. As the saying goes.... "Train like an athlete and think like a BOSS"... Books Mentioned: The Champion's Mind: How Great Athletes Think, Train and Thrive - Jim Afremow The Gold Mine Effect - Michael Johnson Sleep - Nick Littlehales I hope you enjoy this week's episode, let me know if you have any comments. Until next time! Christina Xo Instagram: ChristinaBanjo Twitter: @handbagdiaries

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