In this episode of The Functional Code, Dr. Jace and Dr. Addy dive deep into the science behind sauna therapy and heat exposure. They discuss various methods of heat therapy including dry saunas, wet saunas, steam saunas, and hot tubs, alongside the associated health benefits. Key takeaways include protocols for improving cardiovascular health, mood enhancement, and growth hormone release. The discussion also touches on safety considerations, the biological mechanisms impacted by heat, and the astonishing feats of endurance related to extreme heat exposure. Tune in to discover how incorporating sauna therapy into your routine can promote longevity, enhance tissue repair, and support overall well-being.


Episode 49

Dr. Jace Nybo D.C.
Dr. Addy Knutson D.C.

Guide:
00:00 Intro
00:58 Exploring Sauna Therapy and Heat Exposure
02:11 Safety Considerations for Sauna Use
06:25 Protocols for Health Benefits
13:43 Biological Mechanisms of Heat Therapy
26:52 Extreme Heat Feats and Records
31:21 Conclusion and Final Thoughts


Resources:
-doi:10.1038/nrm2941
-doi:10.1093/ageing/afw212
-doi:10.1186/s40101-017-0132-y
-doi:10.3390/ijerph111010493
-doi:10.3390/ijerph20021650
-doi:10.3389/fphys.2019.01556
-doi:10.1001/jamainternmed.2014.8187


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