Join Dr. Jace and Dr. Addy on The Functional Code Podcast as they dive deep into the world of athletic performance with special guest Rob Ada. Explore how facial expressions, perceived threats, and various advanced training methodologies can optimize performance. Learn about Rob's extensive background, including his work with Nike, his approach to neuro-informed coaching, and his innovative techniques in movement assessments and mobility training. Discover actionable insights to boost your own physical and mental performance, regardless of whether you're an elite athlete or just starting out. Don't miss this episode loaded with evidenced-based strategies to elevate your training game!Episode 82Dr. Jace Nybo D.C.Dr. Addy Knutson D.C.Guide:00:00 Analyzing Athlete Reactions and Perceived Threats01:08 Introduction to The Functional Code01:38 Meet Rob Ada: Neuroscience-Informed Coach02:53 Rob's Journey: From Kansas City to Nike09:51 Inside Nike: Training, Testing, and Innovation20:42 The Importance of Mobility in Athletic Training35:08 Balancing Training Intensities for Optimal Performance40:59 Understanding Off-Season Training41:38 Ramping Up Speed and Injury Prevention42:23 The Importance of Perceived Exertion42:51 Human Interaction in Training43:51 Productive vs. Non-Productive Pain45:06 Reactive Catches and Training Adaptations53:03 Phasic Training and Its Benefits01:10:31 Dynamic Power Potentiation Cycling01:19:01 Breath Work and Physiological Assessments01:21:48 Diaphragm Reset and Balance01:22:55 The GOAT Drill and Infinity Walks01:28:28 Brain-Based Training and Speed01:34:49 Rapid Fire Questions01:54:49 Final Thoughts and Contact InformationRob Bozada:IG: https://www.instagram.com/riggest1/?hl=enAuthor of “Athlematics Quantifying Athleticism”Youtube:  @plus1gym  Linkedin: Rob Bozada https://www.linkedin.com/in/rob-bozada-479507b0/📲Instagram: instagram.com/thefunctionalcode/📲TicTock: @thefunctionalcode📲Apple Podcast: podcasts.apple.com/us/podcast/the-functional-code-podcast/id1754585557

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