Welcome back to The Functional Code! In this episode, Dr. Addy and Dr. Jace welcome Beau Crisp, a strength and conditioning coach, movement specialist, and host of the buried in the bones podcast. Beau discusses his journey in the field of kinesiology, working with high-end athletes from the NFL, MLB, UFC, and PGA, as well as cancer survivors, veterans, and everyday clients. He sheds light on his approach to working with clients using GLP-1 medications like Ozempic, Wegovy, and Manjaro, focusing on the preservation of lean muscle, body composition, and long-term strength. The conversation delves into his philosophy on integrated training, the importance of simple and digestible advice, and his use of functional range conditioning methods. Beau also shares his insights on addressing habits, motivation, and balanced training for diverse clientele, ensuring a cohesive and holistic approach to health and fitness. Don't miss this insightful discussion on optimizing physical and mental health through effective training strategies and the latest advancements in fitness. Episode 90Dr. Jace Nybo D.C.Dr. Addy Knutson D.C.Beau CrispGuide:00:00 Introduction to Functional Training00:29 Meet Beau Crisp: Strength and Conditioning Expert01:46 Beau Crisp's Unique Approach to Training03:32 Challenges and Strategies in Training with GLP-1 Medications05:23 Building Foundations and Movement Patterns07:24 Client Experiences and Success Stories17:03 Evaluating Fitness Trends and Myths24:18 Motivating Clients and Overcoming Barriers39:43 Emotional Intelligence in Client Interaction40:57 Non-Negotiables for Client Health45:37 The Role of Supplements in Training51:42 Effective Mobility and Stretching Techniques59:08 Training Strategies for High-Performing Athletes01:08:21 The Importance of Breathing Practices01:13:45 Philosophy and Self-Care for Health Professionals01:16:03 Conclusion and Contact InformationBeau Crisp:buriedinthebones.com@ beaucrisphttps://www.linkedin.com/in/beaucrisp/Shout Out:@ tj.knowles

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