Welcome back to The Functional Code! In today's episode, hosts Dr. Addy and Dr. Jace dive deep into the topic of spinal instability. They break down common misconceptions, symptoms, and underlying causes, emphasizing that spinal instability is more prevalent than most people think. The discussion includes practical steps for detecting and correcting spinal instability, including specific isometric exercises and proprioception training. Whether you have back pain, are recovering from a motor vehicle accident, or just want to learn more about maintaining spinal health, this episode is packed with valuable insights and actionable advice. Don't forget to like, comment, and subscribe for more evidence-based health content every week!Episode 81Dr. Jace Nybo D.C.Dr. Addy Knutson D.C.Guide:00:00 Introduction to the Episode00:12 Understanding Spinal Instability00:58 Common Causes of Instability04:23 Detection and Diagnosis15:33 Rehabilitation Techniques20:39 Joint Stability Post-Treatment21:10 Isometric Exercises for Muscle Tension21:45 Stretch Contractions and Muscle Guarding26:36 Proprioception and Balance Training29:20 Chiropractic Adjustments and Fast Twitch Muscles34:19 Reinforcement and Eccentric Work39:05 AI in Rehabilitation41:12 Conclusion and Final ThoughtsLong-Form:-Spinal Instability: Causes and Effective Treatmentshttps://youtu.be/KYNGT4jdl0M📲Instagram: instagram.com/thefunctionalcode/📲TicTock: @thefunctionalcode📲Apple Podcast: podcasts.apple.com/us/podcast/the-functional-code-podcast/id1754585557

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