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Listen "Ep 9 Body Series Knee's"
Episode Synopsis
We are bringing you the body series going over a in depth discussion and tools on sections of the body. We will be talking about facts and history related to each region, anatomy/physiology, misconceptions of the medical model, holistic approach to care, and tools of assessing/maintenance to optimize your structure long-term.
This video we will be covering the Knees and areas above and below that area which influence the knees. We will bring you up-to-date literature in our discussion to back our opinion.
Guide:
0:00 - Intro
2:53 - Evolution of the Popliteus Muscle
6:56 - Anatomy and Physiology of the Knee
16:10 - Is your gait affecting you structure?
20:09 - Osteoarthritis of the Knee
35:10 - PRP vs Stem Cells
42:13 - ACL Injuries
51:11 - Meniscal Injuries
1:00:12 - Osgood Schlatters
1:05:50 - Backwards Treadmill
1:09:43 - McDavid Rehab Story
1:21:24 - Tools: Longevity for Knee Health
1:28:31 - Outro
-Hochberg, M. C., Altman, R. D., April, K. T., Benkhalti, M., Guyatt, G., McGowan, J., ... & Tugwell, P. (2012). American College of Rheumatology 2012 recommendations for the use of nonpharmacologic and pharmacologic therapies in osteoarthritis of the hand, hip, and knee. Arthritis Care & Research, 64(4), 465-474.
-Bernstein, J. (2017). Not the Last Word: Safety Alert: One in 200 Knee Replacement Patients Die Within 90 Days of Surgery. Clinical Orthopaedics and Related Research, 475(2), 318-323. https://doi.org/10.1007/s11999-016-5197-1
-Koh, Yong Gon, et al. "Mesenchymal Stem Cell Injections Improve Symptoms of Knee Osteoarthritis." Arthroscopy: The Journal of Arthroscopic & Related Surgery 29.4 (2013): 748-755.
-Patel, S., Dhillon, M.S., Aggarwal, S., Marwaha, N., Jain, A. "Treatment with Platelet-Rich Plasma Is More Effective than Placebo for Knee Osteoarthritis: A Prospective, Double-Blind, Randomized Trial." The American Journal of Sports Medicine 2013; 41(2): 356–364.
-Eitzen, I., Moksnes, H., Snyder-Mackler, L., & Engebretsen, L. (2010). Risks and benefits of sending athletes for additional medical evaluation after anterior cruciate ligament injury: a prospective cohort study. British Journal of Sports Medicine, 44(15), 1054-1060.
-Frobell, Richard B., et al. "A Randomized Trial of Treatment for Acute Anterior Cruciate Ligament Tears." New England Journal of Medicine 363.4 (2010): 331-342.
-Beynnon, B. D., Fleming, B. C., Anterior Cruciate Ligament Strain Behavior During Rehabilitation Exercises in Vivo, Orthopaedic Journal of Sports Medicine, 5(9), 2017, DOI: 10.1177/2325967117729929.
-Englund, M., Roos, E. M., Lohmander, L. S. (2013). Impact of type of meniscal tear on radiographic and symptomatic knee osteoarthritis: a sixteen-year follow-up of meniscectomy with matched controls. Arthritis & Rheumatism, 58(6), 1713–1722.
-Sihvonen, R., Paavola, M., Malmivaara, A., Itälä, A., Joukainen, A., Nurmi, H., ... & Järvinen, T. L. (2013). Arthroscopic partial meniscectomy versus sham surgery for a degenerative meniscal tear. New England Journal of Medicine, 369(26), 2515-2524.
-“Whatever it takes” Minor McDavid Healing Story (Amazon Prime)
This video we will be covering the Knees and areas above and below that area which influence the knees. We will bring you up-to-date literature in our discussion to back our opinion.
Guide:
0:00 - Intro
2:53 - Evolution of the Popliteus Muscle
6:56 - Anatomy and Physiology of the Knee
16:10 - Is your gait affecting you structure?
20:09 - Osteoarthritis of the Knee
35:10 - PRP vs Stem Cells
42:13 - ACL Injuries
51:11 - Meniscal Injuries
1:00:12 - Osgood Schlatters
1:05:50 - Backwards Treadmill
1:09:43 - McDavid Rehab Story
1:21:24 - Tools: Longevity for Knee Health
1:28:31 - Outro
-Hochberg, M. C., Altman, R. D., April, K. T., Benkhalti, M., Guyatt, G., McGowan, J., ... & Tugwell, P. (2012). American College of Rheumatology 2012 recommendations for the use of nonpharmacologic and pharmacologic therapies in osteoarthritis of the hand, hip, and knee. Arthritis Care & Research, 64(4), 465-474.
-Bernstein, J. (2017). Not the Last Word: Safety Alert: One in 200 Knee Replacement Patients Die Within 90 Days of Surgery. Clinical Orthopaedics and Related Research, 475(2), 318-323. https://doi.org/10.1007/s11999-016-5197-1
-Koh, Yong Gon, et al. "Mesenchymal Stem Cell Injections Improve Symptoms of Knee Osteoarthritis." Arthroscopy: The Journal of Arthroscopic & Related Surgery 29.4 (2013): 748-755.
-Patel, S., Dhillon, M.S., Aggarwal, S., Marwaha, N., Jain, A. "Treatment with Platelet-Rich Plasma Is More Effective than Placebo for Knee Osteoarthritis: A Prospective, Double-Blind, Randomized Trial." The American Journal of Sports Medicine 2013; 41(2): 356–364.
-Eitzen, I., Moksnes, H., Snyder-Mackler, L., & Engebretsen, L. (2010). Risks and benefits of sending athletes for additional medical evaluation after anterior cruciate ligament injury: a prospective cohort study. British Journal of Sports Medicine, 44(15), 1054-1060.
-Frobell, Richard B., et al. "A Randomized Trial of Treatment for Acute Anterior Cruciate Ligament Tears." New England Journal of Medicine 363.4 (2010): 331-342.
-Beynnon, B. D., Fleming, B. C., Anterior Cruciate Ligament Strain Behavior During Rehabilitation Exercises in Vivo, Orthopaedic Journal of Sports Medicine, 5(9), 2017, DOI: 10.1177/2325967117729929.
-Englund, M., Roos, E. M., Lohmander, L. S. (2013). Impact of type of meniscal tear on radiographic and symptomatic knee osteoarthritis: a sixteen-year follow-up of meniscectomy with matched controls. Arthritis & Rheumatism, 58(6), 1713–1722.
-Sihvonen, R., Paavola, M., Malmivaara, A., Itälä, A., Joukainen, A., Nurmi, H., ... & Järvinen, T. L. (2013). Arthroscopic partial meniscectomy versus sham surgery for a degenerative meniscal tear. New England Journal of Medicine, 369(26), 2515-2524.
-“Whatever it takes” Minor McDavid Healing Story (Amazon Prime)
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