In this episode of The Functional Code, Dr. Addy and Dr. Jace dive deep into the essential training and recovery strategies for bulletproofing MMA fighters. They discuss crucial aspects such as resiliency training, positional isometrics, conditioning, and the importance of core to extremity exercises. The doctors also highlight the significance of sleep, nutrition, and mindset in optimizing fighter performance. Whether you're an MMA fighter, wrestler, boxer, or just someone looking to enhance your training regimen, this episode is packed with actionable insights and tips. Tune in to learn how to elevate your game and ensure longevity in your fighting career.Episode 90Dr. Jace Nybo D.C.Dr. Addy Knutson D.C.Guide:00:00 Introduction to Bulletproofing the Fighter00:58 Understanding Combat Scenarios01:53 Importance of BJJ and Self-Defense04:23 Positional Isometrics and Training Techniques07:27 Joint Health and Injury Prevention17:10 Conditioning and Recovery Strategies26:48 Understanding Recovery and Sleep Tracking27:37 Adapting Training Based on Recovery Scores28:54 Breath Tests for Heart Rate Variability29:59 Nutrition Tips for Fighters31:34 The Importance of Electrolytes32:19 Mindset and Mental Training34:40 Scenario Training for Fighters38:06 The Success of Dagestani Fighters42:10 Using AI to Optimize Training45:45 Core to Extremity Training Techniques50:12 Final Thoughts and AdviceLong-Form Video: -BulletProof the MMA Fighter, Jiu Jitsu Training, Nutrition for Fighters ft Cory Brownhttps://youtu.be/Ygg0Wkw2Utc

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