Join Dr. Jace and Dr. Addy in this episode of The Functional Code as they delve into the science and benefits of cold therapy. Learn about the differences between good stress and bad stress, and how controlled cold exposure can enhance resiliency and health. The doctors provide safety guidelines, explain physiological effects including vasoconstriction and the release of endorphins, and discuss the hormonal and metabolic benefits of cold therapy. Hear about research studies on cold immersion's impact on muscle soreness, pain perception, and mental health, and get tips on how to get started with cold therapy at home. Whether you're looking to improve athletic performance, manage chronic pain, or boost mental resilience, this comprehensive guide to cold therapy has you covered. Don't miss out on the inspirational story of a world record holder in underwater ice swimming, showcasing the incredible potential of the human body.


Episode 48

Dr. Jace Nybo D.C.
Dr. Addy Knutson D.C.

Guide:
00:00 Intro
01:17 Overview of Cold Therapy
02:56 Safety Guidelines for Cold Therapy
04:51 Physiological Effects of Cold Therapy
07:48 Cold Therapy for Performance and Recovery
09:57 Getting Started with Cold Therapy
14:42 Advanced Techniques and Tips
25:40 Scientific Studies on Cold Therapy
28:52 Cold Immersion and Nervous System Regulation
30:25 Mental Health Benefits of Cryotherapy
32:41 Brown Adipose Tissue and Cold Exposure
36:46 Cold Therapy for Post-Exercise Recovery
38:48 Heat vs. Cold Therapy for Pain Relief
47:46 Incredible Feats of Cold Endurance
50:36 Conclusion and Final Thoughts




Resources:
-10.1519/JSC.0000000000001884
-https://doi.org/10.1007/s40122-020-00225-w
-https://doi.org/10.1016/j.jad.2021.08.106
-doi.org/10.1152/ajpregu.00021.2014
-doi.org/10.1186/s40122-022-00225-w



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