In this episode of The Functional Code, Dr. Addy and Dr. Jace focus on long-term health strategies for delivery drivers. They discuss how to prevent common musculoskeletal injuries, the importance of ergonomics, and lifestyle modifications to manage stress and improve mental health. Special attention is given to practical tips, from movement exercises and workstation adjustments to nutritional guidance and emotional well-being, aimed at creating a sustainable and healthy work environment for delivery professionals.

Episode 35

Dr. Jace Nybo D.C.
Dr. Addy Knutson D.C.


Guide:
00:00 Staying Stimulated and Engaged
00:47 Introduction to the Functional Code
01:17 Bulletproofing the Delivery Driver
01:47 Statistics and Impact on Delivery Drivers
03:01 Common Injuries and Prevention Tips
22:04 Mental Health and Job-Related Stress
27:07 Learning New Skills on the Job
29:29 Breathing Techniques for Mental Alertness
29:55 Managing Stress During High-Demand Periods
31:28 Optimizing Your Vehicle Workstation
34:48 Footwear and Body Temperature Regulation
37:19 Preventing Joint and Muscle Strain
39:21 Strengthening and Mobility Exercises
47:20 Maintaining Long-Term Health and Fitness
55:29 Final Thoughts and Recommendations
57:29 Disclaimer and Closing Remarks



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