Unlocking Peak Performance in Pickleball & Tennis: Tips, Tricks, and Injury Prevention!In this episode of The Functional Code, Dr. Addy and Dr. Jace break down essential tips for improving your pickleball and tennis game. Joined by expert Landon Utes, they discuss common injuries, the importance of warm-up routines, and advanced techniques for skill acquisition and performance. Learn how to prepare, protect, and perform better on the court while avoiding injuries. Perfect for both recreational and professional players aiming to enhance their game. Don't miss the valuable insights on recovery techniques and using AI tools for optimal performance!Episode 92Dr. Jace Nybo D.C.Dr. Addy Knutson D.C.Guide:00:00 Introduction and Episode Overview00:55 Common Pickleball Injuries01:52 Warm-Up Techniques06:42 Protecting Your Body12:46 Skill Acquisition and Performance16:52 Top Performers in Pickleball and Tennis20:53 AI and Technology in Sports22:48 Final Thoughts and ConclusionLong-Form Video: -Bullet Proof the Pickleball/Tennis Player, PT and Holistic Approach ft Landon Uetzhttps://youtu.be/GwnZle6vilY @The.pickleball.physio

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