Join Dr. Addy and Dr. Jace in this insightful episode as they delve into the world of breath work. Learn the science-backed techniques to enhance your breathing, maximize oxygen intake, and improve overall well-being. From understanding the four codes of breath mastery to practical exercises for lung capacity and nervous system regulation, this episode is packed with actionable tips. Discover how AI can optimize your breath work practices, and explore innovative tools like nasal strips, mouth taping, and whoop bands. Whether you're aiming to reduce anxiety, improve sleep, or boost athletic performance, this episode offers comprehensive strategies to harness the power of breath work.Episode 80Dr. Jace Nybo D.C.Dr. Addy Knutson D.C.Guide:00:00 Introduction and Episode Overview01:05 Understanding Breath Work and Its Benefits01:49 Practical Applications of Breath Work in Therapy03:31 Breath Work Techniques for Specific Conditions04:46 Breath Work for Athletic Performance09:14 Breath Work for Daily Life and Stress Management14:38 Scientific Benefits of Breath Work22:57 Four Codes of Breath Mastery24:24 Understanding Heart Rate Variability30:23 The Importance of CO2 Tolerance33:09 Building Lung Capacity with Apnea Walks34:43 Using Elevation Training Masks39:57 Breath Work for Anxiety and Pain45:55 Incorporating AI in Breath Work49:17 Conclusion and Final ThoughtsLong-Form:-Breathing is the New Lifting: Unlock Strength, Endurance, and Calm Through Your Lungshttps://youtu.be/H-FEUfEcBxc📲Instagram: instagram.com/thefunctionalcode/📲TicTock: @thefunctionalcode📲Apple Podcast: podcasts.apple.com/us/podcast/the-functional-code-podcast/id1754585557

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