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Listen "10 Ways to Hack Your Day for Longevity, Health, and Happiness"
Episode Synopsis
We will be going over each of our top 10 ways to benefit our everyday life to maximize our health, happiness, and longevity. There may be things that you have not heard of and benefits to each that will positively impact you and people around you moving forward.
Dr. Jace Nybo D.C.
Dr. Addy Knutson D.C.
Episode 17
Guide:
0:00 - Intro
2:17 - Prep Work for Automation
5:08 - Optimal Protein Intake
6:09 - Hydration in the Morning
7:03 - Fitness and Body Maintenance
10:51 - Cold Plunging and Sauna Use
12:41 - Light Viewing Outside
14:35 - Sleep Optimization and Night Time Rituals
17:24 - Read and Learn Everyday
18:36 - Yoganidra or afternoon naps
20:15 - Optimize Time with Loved Ones
22:09 - Add Holistic Doctor to your Medical Team
24:45 - Upgrade your Habits
26:39 - Self Help Talk
28:51 - Track your Challenges
32:55 - Take Vacations
35:44 - Find Different Ways to Help Others Around You
38:22 - Outro
Instagram: instagram.com/thefunctionalcode/
TicTock: @thefunctionalcode
Dr. Jace Nybo D.C.
Dr. Addy Knutson D.C.
Episode 17
Guide:
0:00 - Intro
2:17 - Prep Work for Automation
5:08 - Optimal Protein Intake
6:09 - Hydration in the Morning
7:03 - Fitness and Body Maintenance
10:51 - Cold Plunging and Sauna Use
12:41 - Light Viewing Outside
14:35 - Sleep Optimization and Night Time Rituals
17:24 - Read and Learn Everyday
18:36 - Yoganidra or afternoon naps
20:15 - Optimize Time with Loved Ones
22:09 - Add Holistic Doctor to your Medical Team
24:45 - Upgrade your Habits
26:39 - Self Help Talk
28:51 - Track your Challenges
32:55 - Take Vacations
35:44 - Find Different Ways to Help Others Around You
38:22 - Outro
Instagram: instagram.com/thefunctionalcode/
TicTock: @thefunctionalcode
In God we trust