The Foundation First Fitness Show with Babak Owen

Por: Babak Owen
Babak Owen, former Pro Hockey Strength coach turned entrepreneur, has built a career around his belief that when it comes to fitness, a strong foundation paves the route to success. With his wide-ranging experience - be it with weight training, nutrition, sleep or what's going on inside your head, Babak sees firsthand that a solid foundation is at the root of your performance and has an exponential effect on progress. In his weekly podcast, Babak dives deep into a wide range of relevant topics, covering the basics and tackling the tough questions through Q&As and interviews with industry pros, to help listeners learn what's needed to achieve optimal results. Tune in to fuel your passion for fitness from the ground up.
108 episodios disponibles

Latest episodes of the podcast The Foundation First Fitness Show with Babak Owen

Ep. 109: 7 Things Athlete Should Do Part 7: Meditation 03/03/2022
Ep. 108: 7 Things Every Athlete Should Do - Exercise Phase. 24/01/2022
Ep. 107: 7 Things Every Athlete Should be Doing! Part 5: Hydration 16/12/2021
Ep. 106: 7 Things Every Athlete Should be Doing! Part 4: Nutrition 30/11/2021
Ep. 105: 7 Things Every Athlete Should be Doing! Part 3: Rest and Recover 16/11/2021
Ep. 104: 7 Things Every Athlete Should be Doing! Part 2: Take Your Time 12/11/2021
Ep. 103: 7 Things Every Athlete Should be Doing! Part 1: The Basics 04/10/2021
7 Things Every Athlete Should be Doing! 13/08/2021
Ep. 101: Core vs Abs 29/06/2021
Ep. 100: How to Lose Weight with Exercise! 11/01/2021
Ep. 99: How to prevent most injuries! 16/12/2020
Ep. 98: How fatigue is destroying your performance in the gym! 11/12/2020
Ep. 97: How Hip Mobility Can Make You a Better Athlete 12/11/2020
Ep. 96 How to Stay Hydrated! 10/09/2020
Ep. 95: How you should rehab an injury! 01/09/2020
Ep. 94: Training Too Much 13/07/2020
Ep. 93: The Best Equipment for your Home Gym 28/04/2020
Ep. 92: How to make Home Workouts more challenging 25/04/2020
Ep. 91: Improve your runs by changing up your mileage 21/04/2020
Ep. 90: How to eat like a top Performer 18/04/2020
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