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Listen "Ep. 97: How Hip Mobility Can Make You a Better Athlete"
Episode Synopsis
I wanted to speak a bit of the importance of having a good understanding of hip mobility. Regardless of the sport you plan, being able to control your body is vital to your performance and the hips are one of those crucial areas.
Check out the Hip Mobility routine here!
https://www.youtube.com/watch?v=46MFy726qgA&t=13s
Check out the Hip Mobility routine here!
https://www.youtube.com/watch?v=46MFy726qgA&t=13s
More episodes of the podcast The Foundation First Fitness Show with Babak Owen
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11/01/2021
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