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Listen "Ep. 109: 7 Things Athlete Should Do Part 7: Meditation"
Episode Synopsis
Meditation has become a game changer for not just athletes, but for everyone in general. The ability to calm the mind can have a multitude of positive affects on your daily performance. In today's episode I discuss some of the benefits and some options for meditation.
Here is a link to my favorite mediation app.
www.headspace.com
Here is a link to my favorite mediation app.
www.headspace.com
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