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Listen "Ep. 91: Improve your runs by changing up your mileage"
Episode Synopsis
If you are getting back into running and want to improve your performance quickly! It's simple. Run shorter distances, and spread them out! This plus many more tips for runners in todays episode
Quick tips and routines available on my instagram page
www.instagram.com/babakowen
Longer form Routines on Youtube!
https://www.youtube.com/channel/UCtx2m9OfkyRq0CaKqxKPT1g?view_as=subscriber
Quick tips and routines available on my instagram page
www.instagram.com/babakowen
Longer form Routines on Youtube!
https://www.youtube.com/channel/UCtx2m9OfkyRq0CaKqxKPT1g?view_as=subscriber
More episodes of the podcast The Foundation First Fitness Show with Babak Owen
7 Things Every Athlete Should be Doing!
13/08/2021
Ep. 101: Core vs Abs
29/06/2021
Ep. 100: How to Lose Weight with Exercise!
11/01/2021
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