The Forward Theory

The Forward Theory

Por: Super Awesome Mix
Confidence doesn’t come first—movement does. The Forward Theory is a podcast about building self-belief through action. Hosted by writer, runner, and mindset geek Sam Abousalbi, each episode explores the feedback loop that changed everything:Movement → Confidence → Momentum → More Confidence → Movement. If you’re feeling stuck, stalled, or like you’re always starting over, this show will help you shift your mindset, rebuild trust in yourself, and start creating real momentum one step at a time. You don’t need to be ready. You just need to move.(Formerly "Super Awesome You" and "Super Awesome Runner")
95 episodios disponibles

Latest episodes of the podcast The Forward Theory

Mostrando página 4 de 5

Why it's so difficult to start things (and what to do about it) - a brief talk on activation energy 29/08/2023
Right here, right now -- what can you do right now to help you get closer to your goal? 22/08/2023
What would your day look like if you did everything you said you were going to do? (The secret of keystone habits) 15/08/2023
Are you letting fear stand in the way of your success? 08/08/2023
Are you addicted to your phone? (here's why, if so, and what to start to do about it) 01/08/2023
How do you find the motivation to change your habits? Part 3 of 3 on habits 27/06/2023
What are you getting out of your existing habits? Part 2 of 3 on habits 20/06/2023
Is your environment helping or hurting you start or stop a habit? Part 1 of 3 on the science of habits. 13/06/2023
Have you heard the phrase 'things that fire together, wire together'? 06/06/2023
The importance of slowing down in order to speed back up again 30/05/2023
Are you trying to do too much at once? 23/05/2023
Are you giving yourself enough down time? 16/05/2023
Are you giving up too early on your goals? 09/05/2023
Are you too focused on the negative things in your life? 02/05/2023
Are you setting your future self up for success? (mini episode) 25/04/2023
Do you hang out with the right people to help you achieve your goals? 18/04/2023
Do you ever feel like two selves battling one another to change? 11/04/2023
How do you make yourself unstoppable? (aka the power of mantras and why I think they work) 04/04/2023
Are you trying to introduce too much change too quickly in your life? 28/03/2023
How do you know when to walk away versus when to keep pushing? 21/03/2023
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