Is your environment helping or hurting you start or stop a habit? Part 1 of 3 on the science of habits.

The Forward Theory
13/06/2023 10 min Temporada 1 Episodio 28
Is your environment helping or hurting you start or stop a habit? Part 1 of 3 on the science of habits.

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Episode Synopsis

This week we tackle part 1 of 3 on the science of habits -- the cue or the trigger! And how to hack this system to help you start or stop a habit.This week's song of the week is Breaking the Habit by Linkin Park.Support the showIf today’s episode resonated, you’ll love my weekly newsletter. Subscribe here for free: https://theforwardtheory.substack.com/

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