The Forward Theory

The Forward Theory

Por: Super Awesome Mix
Confidence doesn’t come first—movement does. The Forward Theory is a podcast about building self-belief through action. Hosted by writer, runner, and mindset geek Sam Abousalbi, each episode explores the feedback loop that changed everything:Movement → Confidence → Momentum → More Confidence → Movement. If you’re feeling stuck, stalled, or like you’re always starting over, this show will help you shift your mindset, rebuild trust in yourself, and start creating real momentum one step at a time. You don’t need to be ready. You just need to move.(Formerly "Super Awesome You" and "Super Awesome Runner")
95 episodios disponibles

Latest episodes of the podcast The Forward Theory

Mostrando página 3 de 5

How running transformed from a high school chore to a lifelong passion and its fascinating link to neurobiology 07/01/2025
How to transform your goal writing into something that works better 31/12/2024
[Podcast Swap]: “What are you listening to” with Matt, Jenn, and Sam, and our favorite Christmas music 24/12/2024
Why Delayed Gratification is so difficult, and tips to deal with it 17/12/2024
Doing something new is an act of courage. 10/12/2024
"I can do hard things" - What running my first marathon taught me about life's big challenges 03/12/2024
[Repost] Do you ever feel like two selves battling one another to change? 12/03/2024
[Repost] Are you too focused on the negative things in your life? 27/02/2024
The central governor theory or "mind over matter" 13/02/2024
Accepting where you are in an effort to change 30/01/2024
The self-fulfilling prophecy of complaining and being negative -- and how to overcome it 16/01/2024
Season 1 Finale! What's the *ONE* thing that matters most when pursuing a goal? 31/10/2023
[Mini Episode] You can do great things -- you already do! 24/10/2023
Identifying as a shortcut to achieving your goal - identify as a winner long before you are 17/10/2023
Should you share your goal with others or keep it to yourself? 10/10/2023
Are you taking enough "Vitamin N"? (As Kipchoge would put it) 03/10/2023
Are you struggling with meditation? I did too! (Here's my experience meditating for nearly 3 years) 26/09/2023
Discipline vs motivation - what matters more? 19/09/2023
There is no *one* path to greatness 12/09/2023
Do you need to change your environment to change your life? 05/09/2023
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