Are you struggling with meditation? I did too! (Here's my experience meditating for nearly 3 years)

The Forward Theory
26/09/2023 10 min Temporada 1 Episodio 39
Are you struggling with meditation? I did too! (Here's my experience meditating for nearly 3 years)

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Episode Synopsis

This week I share my experience (and real struggles!) of building a meditation habit, and what I've learned in these ~3 years of meditating every day for 10 minutes a day.In an upcoming episode, we'll spend more time on the science of meditation.Support the showIf today’s episode resonated, you’ll love my weekly newsletter. Subscribe here for free: https://theforwardtheory.substack.com/

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