Self-care is the secret to success! I’ll be Sharing my posts about wellness, relationships, improving your thinking & how to honor your needs!

Latest episodes of the podcast The Focus On You

• Ep.9: A Beginner’s Guide To Mindfulness
• Ep.8: My Letter To Anyone Feeling Lost Or Stuck
• Ep.7 : How To Recognize Burnout vs. Depression
• Ep. 6: How To Shift From Extremes To Sufficiency
• Ep. 5: Finding Self-Acceptance In Your Dirty Fridge
• Ep. 4: Why You Shouldn’t Fake It To Make It
• Ep. 3: How’s Your Power Word Treatin You?
• Ep. 2: 5 Affirmations For Resilience
• Ep. 1: Clearing Space This Spring
• Intro