Episode Synopsis "Episode 9 Help yourself"

In this episode we dive into how individuals can take control of their basic daily habits and lifestyle choices to ensure they are aligning their actions with their goals. Learn some great tips and tricks for improving your health, fitness and performance. P.S We apologise for Matt sounding like a robot, unfortunately our tech guy (Matt) has no idea how this happened so we will just go with it. Enjoy!

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More episodes of the podcast The flow cast

• Episode 12 Are Gyms Safe during Covid-19?
• Episode 11 How to look after yourself during change and uncertainty.
• Episode 10 Breathing
• Episode 9 Help yourself
• Episode 8 Wearables
• Episode 7 Should sport be compulsory in schools?
• Episode 6 injuries
• Episode 5 who is Matt Taylor
• Episode 4 Who is Jay Rankin
• Episode 3 random chats
• Episode 2 Sleep
• Episode 1 Intro to FLOW