ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 2 Sleep"
Episode Synopsis
n this podcast we cover the basic science of sleep, cycles and practical applications you can apply to improve your quality of sleep immediately. - jay discusses a classic case study that is all too common in today's modern life - we delve into the types of sleep we experience and how to improve your quality - we discuss tricks and habits you can adopt to enhance your sleep and recovery - we also review blue light blockers and discuss their effectiveness and if they are worth the purchase?
More episodes of the podcast The flow cast
Episode 12 Are Gyms Safe during Covid-19?
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Episode 10 Breathing
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Episode 9 Help yourself
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Episode 8 Wearables
27/08/2018
Episode 6 injuries
08/08/2018
Episode 5 who is Matt Taylor
08/08/2018
Episode 4 Who is Jay Rankin
01/07/2018
Episode 3 random chats
01/07/2018
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