Episode Synopsis "Episode 4 Who is Jay Rankin"

In this episode get to know one half of the Flowcast, Jay Rankin, Jay is a qualified exercise scientist and an avid learner. He runs. Succesful holistic fitness studio in the outer Eastern suburbs of Mebourne and is our go to guy for all things health and wellness,

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More episodes of the podcast The flow cast

• Episode 12 Are Gyms Safe during Covid-19?
• Episode 11 How to look after yourself during change and uncertainty.
• Episode 10 Breathing
• Episode 9 Help yourself
• Episode 8 Wearables
• Episode 7 Should sport be compulsory in schools?
• Episode 6 injuries
• Episode 5 who is Matt Taylor
• Episode 4 Who is Jay Rankin
• Episode 3 random chats
• Episode 2 Sleep
• Episode 1 Intro to FLOW