Listen "Episode 11 How to look after yourself during change and uncertainty."
Episode Synopsis
The comeback.
After a long time between chats Jay and Matt catch up to talk all things health during this unique time in our planets history.
We cover Jays time in quarantine off the back of a trip to Mexico.
The importance of using a journal and maintaining social interaction without physical interaction.
What to be mindful of with your physical activity and
The stress - Worry - Anxiety model and how it applies in our current climate.
After a long time between chats Jay and Matt catch up to talk all things health during this unique time in our planets history.
We cover Jays time in quarantine off the back of a trip to Mexico.
The importance of using a journal and maintaining social interaction without physical interaction.
What to be mindful of with your physical activity and
The stress - Worry - Anxiety model and how it applies in our current climate.
More episodes of the podcast The flow cast
Episode 12 Are Gyms Safe during Covid-19?
21/10/2020
Episode 10 Breathing
13/09/2018
Episode 9 Help yourself
13/09/2018
Episode 8 Wearables
27/08/2018
Episode 6 injuries
08/08/2018
Episode 5 who is Matt Taylor
08/08/2018
Episode 4 Who is Jay Rankin
01/07/2018
Episode 3 random chats
01/07/2018
Episode 2 Sleep
07/06/2018