Ep23 - How to build a fitness structure/workout program that works for you AND ticks all the fitness boxes

The Flex Podcast with Anna Martin Fitness
27/05/2025 13 min Temporada 1 Episodio 23
Ep23 - How to build a fitness structure/workout program that works for you AND ticks all the fitness boxes

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Episode Synopsis

If you feel a bit overwhelmed because it doesn't seem possible to hit those exercise targets we're recommended, give this a listen and learn how to do what fits into your life in a realistic way. For more help with your fitness and nutrition visit www.annamartinfitness.co.uk/flex-by-amf

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