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Listen "Q&A Ep. 1 | OFF-SEASON GAINING | PSMF | ASHWAGANDHA | COACHING"
Episode Synopsis
The first episode of the Q&A's on the FKFM podcast. In these episodes I will look to cover 5 questions in detail and provide as much value as possible. This episodes questions were:
1 - How do you know when to push kcals up in the off-season?
2 - Thoughts on a Protein Sparing Modified Fast Diet
3 - Advice on getting big but staying lean to a 16 year old
4 - Benefits of Ashwagandha?
5 - Do I want to become a prep coach exclusively or continue to coach lifestyle clients?
Enjoy!
1 - How do you know when to push kcals up in the off-season?
2 - Thoughts on a Protein Sparing Modified Fast Diet
3 - Advice on getting big but staying lean to a 16 year old
4 - Benefits of Ashwagandha?
5 - Do I want to become a prep coach exclusively or continue to coach lifestyle clients?
Enjoy!
More episodes of the podcast The FK Fitness Mindset Podcast
Education Ep.9 - Fats
18/03/2021
Education Ep.8 - Carbohydrates
07/03/2021
Education Ep.7 - Protein
23/02/2021
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