ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Q&A Ep. 3 | DO YOU NEED REST DAYS? | PRE-BED AND MORNING ROUTINE"
Episode Synopsis
Hi guys, another Q&A episode here where I cover the following questions:
1 - Do you need rest days?
2 - What got me into bodybuilding?
3 - What is my pre-bed and morning routine?
4 - How to increase fats on a rest day?
5 - How to programme a home pull session with minimal kit?
Enjoy!
1 - Do you need rest days?
2 - What got me into bodybuilding?
3 - What is my pre-bed and morning routine?
4 - How to increase fats on a rest day?
5 - How to programme a home pull session with minimal kit?
Enjoy!
More episodes of the podcast The FK Fitness Mindset Podcast
Education Ep.9 - Fats
18/03/2021
Education Ep.8 - Carbohydrates
07/03/2021
Education Ep.7 - Protein
23/02/2021
In God we trust