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Education Ep.8 - Carbohydrates

The FK Fitness Mindset Podcast

07/03/2021 30 min

Listen "Education Ep.8 - Carbohydrates"

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Episode Synopsis

In this episode we cover Carbohydrates, from what they are and how we utilise them, to how much we should consume and when!

Enjoy!

More episodes of the podcast The FK Fitness Mindset Podcast

Education Ep.9 - Fats 18/03/2021

Education Ep.7 - Protein 23/02/2021

Q&A Ep. 5 | OPTIMISING SLEEP | MANAGING A BULK 05/02/2021

Education Ep.6 - Managing Your Macronutrient Balance 01/02/2021

Q&A Ep. 4 | WHEN TO DELOAD | DECIDING YOUR SPLIT | WEAK BODY PARTS 29/01/2021

Education Ep.5 - Understanding Energy Balance 23/01/2021

Q&A Ep. 3 | DO YOU NEED REST DAYS? | PRE-BED AND MORNING ROUTINE 21/01/2021

How To Manage Xmas Alongside Your Fitness Goals 22/12/2020

Education Ep.4 - Determining What Phase To Enter 21/12/2020

Q&A Ep. 2 | TAKING ANABOLICS | PERI-WORKOUT NUTRITION | RELATIONSHIPS & BODYBUILDING 19/12/2020

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