ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Education Ep.5 - Understanding Energy Balance"
Episode Synopsis
Episode 5 of the Education podcasts here for you guys. In this episode we cover:
- What is energy balance
- What is a caloric surplus and caloric deficit?
- What makes up our energy in / caloric intake
- What makes up our energy out / energy expenditure
- How to place yourself into a caloric surplus / maintenance / deficit
- What level of a caloric surplus or deficit to place yourself in
Enjoy!
- What is energy balance
- What is a caloric surplus and caloric deficit?
- What makes up our energy in / caloric intake
- What makes up our energy out / energy expenditure
- How to place yourself into a caloric surplus / maintenance / deficit
- What level of a caloric surplus or deficit to place yourself in
Enjoy!
More episodes of the podcast The FK Fitness Mindset Podcast
Education Ep.9 - Fats
18/03/2021
Education Ep.8 - Carbohydrates
07/03/2021
Education Ep.7 - Protein
23/02/2021
In God we trust