The FitnessFi Podcast

Por: Fi Maunder
I'm Fi also known as FitnessFi!
Here to share my tips and tricks to help you with all things nutrition, fitness & mindset.
Listening to golden nuggets that I wish I'd known 25 + years ago!
If you have any topics you would like covered, please drop me a message.
Much love
Fi x
EMAIL: [email protected]
IG: @fitnessfi
130 episodios disponibles

Latest episodes of the podcast The FitnessFi Podcast

Mostrando página 3 de 7

E90 - Letting go of comparison of your past self with Donna 01/03/2024
E89 - February Catch Up with Stu ~ why do we focus so much on the body weight scales as our only progress 19/02/2024
E88 - How to manage fitness & health through pre and post natal with Angi 05/02/2024
E87 - What are your levels of expectations? 23/01/2024
E86 - Q&A with Hazel Thriving Not Surviving 13/01/2024
E85 - Day 56 of January 2024 09/01/2024
E84 - Is January the best time to get started on your goals? 23/12/2023
E83 - Mums In Motion Pt3- How to negotiate the winter months as a mum in survival mode! 29/11/2023
E82 - How to deal with socials on the lead up to Christmas 21/11/2023
E81 - That Friday Feeling? Listen up.... I got some top tips 21/11/2023
E80 - How to be successful in your fat loss goal 08/11/2023
E79 - Thriving Not Surviving! Brand new group coaching program, what's it all about? With Hazel Doyle. 24/10/2023
E78 - Monthly Catch Up With Stu ~ Are You Self Sabotaging? 20/10/2023
E77 - Mastermind Replay Body Image Q&A with Donna 03/10/2023
E76 - Enjoy the Process 26/09/2023
E75 - September Catch Up with Stu 22/09/2023
E74 - The Basic's of Strength Training with fellow JSA coach Steve Watson 13/09/2023
E73 - Hero Client Michelle and her fat loss journey 29/08/2023
E72 - August Monthly Round Up With Stu 22/08/2023
E71 - Running for Fat Loss or Fitness with Guest Speaker Maja Rogalska-Golas 13/08/2023
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