E89 - February Catch Up with Stu ~ why do we focus so much on the body weight scales as our only progress

The FitnessFi Podcast
19/02/2024 43 min Episodio 75

Listen "E89 - February Catch Up with Stu ~ why do we focus so much on the body weight scales as our only progress"

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Episode Synopsis

Chatting this month with Stu all about the scales. Why do you feel that they are the only form of worthy progress? How can you navigate around this and what is going to help you move over this obstacle.
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