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Listen "E71 - Running for Fat Loss or Fitness with Guest Speaker Maja Rogalska-Golas"
Episode Synopsis
My guest today is Maja, one of my fellow James Smith Academy coaches. We chat about running, how you can get started, tips for beginners and how experienced runner can benefit from resistance training and more.
You can find Maja here on Instagram @majanordic
If you enjoyed this podcast, please share, leave a review or rating as it's really appreciated.
Any questions or would like to get in touch about online coaching
EMAIL: [email protected]
IG @fitnessfi
You can find Maja here on Instagram @majanordic
If you enjoyed this podcast, please share, leave a review or rating as it's really appreciated.
Any questions or would like to get in touch about online coaching
EMAIL: [email protected]
IG @fitnessfi
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