The FitnessFi Podcast

Por: Fi Maunder
I'm Fi also known as FitnessFi!
Here to share my tips and tricks to help you with all things nutrition, fitness & mindset.
Listening to golden nuggets that I wish I'd known 25 + years ago!
If you have any topics you would like covered, please drop me a message.
Much love
Fi x
EMAIL: [email protected]
IG: @fitnessfi
130 episodios disponibles

Latest episodes of the podcast The FitnessFi Podcast

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E110 - Coaching Clients Q&A 09/10/2024
E109 - Quieten the food noise.... 03/10/2024
E108 - This is holding you back! 30/09/2024
E107 - Do the scales determine your worth? 18/09/2024
E106 - Sleep tips during the menopause 05/09/2024
E105 - All or Nothing Remastered! 31/08/2024
E104 - Getting back to it... 27/08/2024
E103 - PT2 the Menopause Belly & Acceptance 04/07/2024
E102 - The dreaded Menopause Belly! How do you get your head around it all? 28/06/2024
E101 - Track the untrackables 20/06/2024
E100 - Don't give up yet.... 27/05/2024
E99 - Is it Perimenopause? Guest Speaker on LMT Podcast replay 20/05/2024
E98 - Giving up alcohol with Guest speaker Suzi Hilliard 11/05/2024
E97 - Self-care, it's not all bubble baths and pedicures! 07/05/2024
E96 - Do you want it ENOUGH? 22/04/2024
E95 - Slimming Clubs are they a help or hindrance to your goals? 11/04/2024
E94 - EASTER CHOCOLATE - should you avoid it?? 26/03/2024
E93 - Changing the narrative from fat loss to health seeking with Joanna Watkinson 22/03/2024
E92 - Navigating Fat Loss & Fitness In Your Later Years with Anita Birch 19/03/2024
E91 - Mums In Motion Part 4 Spinning all the plates! 11/03/2024
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