ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "E106 - Sleep tips during the menopause"
Episode Synopsis
Oh sleep 😴 how wonderful it is when you get it..... when you don't it's hell on earth.
Hopefully you can pick up a few tips to help you if your sleep is suffering whilst you navigate the rollercoaster of Menopause.
If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated.
Any questions or would like to get in touch about online 1:1 coaching
EMAIL: [email protected]
IG @fitnessfi
Hopefully you can pick up a few tips to help you if your sleep is suffering whilst you navigate the rollercoaster of Menopause.
If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated.
Any questions or would like to get in touch about online 1:1 coaching
EMAIL: [email protected]
IG @fitnessfi
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