E108 - This is holding you back!

30/09/2024 10 min

Listen "E108 - This is holding you back! "

Episode Synopsis

Are you telling yourself a story that you then have to fulfil?
Can you just have one biscuit?
Is one or two squares of chocolate never enough?
Are you super restricting yourself of the foods you love but then end up in the endless yoyo cycle?
This is the episode for you!