Listen "E108 - This is holding you back! "
Episode Synopsis
Are you telling yourself a story that you then have to fulfil?
Can you just have one biscuit?
Is one or two squares of chocolate never enough?
Are you super restricting yourself of the foods you love but then end up in the endless yoyo cycle?
This is the episode for you!
Can you just have one biscuit?
Is one or two squares of chocolate never enough?
Are you super restricting yourself of the foods you love but then end up in the endless yoyo cycle?
This is the episode for you!
More episodes of the podcast The FitnessFi Podcast
E130 - Finding the the middle ground
07/07/2025
E125 - The Scales How Do They Impact You?!
19/03/2025
E124- Is this how fat loss works for you?
19/03/2025
E123 - Why Is Protein So Important?
15/02/2025
E122 - What's after the diet phase?
10/02/2025
E121 - I'll be happy when......
06/02/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.