The Fitness Essentials Podcast

The Fitness Essentials Podcast

Por: Suz & Lee
Hi we're Lee & Suz - The Fitness Essentials PodcastWe're here to bring you all the relevant information you need to make your gym journey a less complicated & more enjoyable one.
18 episodios disponibles

Latest episodes of the podcast The Fitness Essentials Podcast

Episode 21 - Menopause, Your Cycle & It's Effects On You & Your Training 26/05/2025
Episode 20 - Tips for Training Your Quads 20/05/2025
Episode 19 - What to Do When You're Starting Out 08/05/2025
Episode 18 - Balancing FIFO Life 30/04/2025
Episode 17 - Training for Strength VS Training for Body Building 11/04/2025
Episode 16 - What To Do When You're Lacking Motivation 07/04/2025
Episode 15 - Injury Prevention 12/03/2025
Episode 14 - Successful Weight Loss Straight From A Client 03/03/2025
Episode 13 - Stronger, Smarter, Pain Free: Mastering Sleep, Strength And Injury Prevention At Any Age 21/02/2025
Episode 12 - Chest Development, Suzy's Pet Peeves & Why training is SO much more than just changing shape 17/02/2025
Episode 11 - Gym Fails, What Movements are Better than Others & Myth Busters 30/01/2025
Episode 10 - 5 Tips for 2025 16/01/2025
Episode 9 - Muscle Myths Debunked - Why Lifting Alone Won't Make You Bulky 20/12/2024
Episode 8 - Fasting 09/12/2024
Episode 7 - Training Splits 03/12/2024
Episode 6 - I Don't Eat but I'm Not Losing Weight - WHY?! 26/11/2024
Episode 5 - Training Concepts 12/11/2024
Episode 4 - All Things Fatloss (how to get that thick a$$ & slim waist) 05/11/2024
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