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Listen "Episode 11 - Gym Fails, What Movements are Better than Others & Myth Busters"
Episode Synopsis
In this episode we go into common things we see people doing incorrectly in the gym and why they could be done differently o you can ensure you are getting the best results out of your lifts.We then go into a debate against each other on certain training and nutrition related topics on what is right or wrong or better than the other.Myths we discuss are- Can I eat as many calories as I like on Keto?- Does eating carbs at night result in higher fat stores?- Can 100 crunches a day slim your waist?- Do fat burners burn fat?This episode is full of laughs!As always if you have any questions about any of the information discussed in this episode please reach out to us on our socials!Lee and Suz
More episodes of the podcast The Fitness Essentials Podcast
Episode 20 - Tips for Training Your Quads
20/05/2025
Episode 18 - Balancing FIFO Life
30/04/2025
Episode 15 - Injury Prevention
12/03/2025
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