Episode 12 - Chest Development, Suzy's Pet Peeves & Why training is SO much more than just changing shape

The Fitness Essentials Podcast
17/02/2025 57 min Temporada 1 Episodio 12
Episode 12 - Chest Development, Suzy's Pet Peeves & Why training is SO much more than just changing shape

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Episode Synopsis

In this episode we delve into chest development, equipment pros and cons and variations of movements you can do if and when needed.Suzy shares her main pet peeves when it comes to coaching and why these things can hinder your results.Then we finish off by chatting about the training journey and why it is so much more than just about changing shape.Tune in and feel free to hit us with any questions or feedback.Lee and Suz

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