This podcast is dedicated to to help inform and entertain the Student Body of the University of South Carolina Upstate. Live Happy and Healthy! Live it UP!

Latest episodes of the podcast The Fit Spartans Podcast

• #FitSpartans Pocast: Episode Quarantine - Reviewing Tik Tok Fitness Advice
• #FitSpartans Podcast: Our Fitness Journeys
• #FitSpartans Podcast : Covid and Fitness, Getting Abs, The Thigh Gap
• #FitSpartans Podcast: Here's the Skinny Tea
• Episode 7: Navigating Food
• Episode 6: Steroids: What are they really? and Dating with different LifeStyles
• Episode 5: How to select a gym, equipment, and trainers
• Episode 4: Too Much or Too Little
• Episode 3: The Philosophy of an Ideal Body
• Episode 2: Making and Breaking Habits, Why Bread is not the enemy.
• Welcome back, 75 HARD