The Fit Life With MJ Podcast

Por: MJ
Hey gals! I'm your host, MJ! A Certified Personal Trainer, Advanced Nutrition Coach, Personal Development Mentor and founder of the Fit Life Fam - a community of girls thriving together with my health & mindset programs & guidance.

Join our poddy as I drop weekly solo eps & guest interviews with both personal development game changers and health & fitness leaders to bring you the best tips for levelling up your life, removing the limiting beliefs holding you back from reaching your highest potential and teaching you how to become your healthiest & fittest so that you can be unstoppable!
117 episodios disponibles

Latest episodes of the podcast The Fit Life With MJ Podcast

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Turn your menstrual cycle from a burden into your superpower! 07/03/2023
My unique journal prompt to eliminate self-doubt & stop self sabotage 01/03/2023
The results you get in health & life are a direct reflection of the standard you hold yourself to 30/01/2023
How to fix your broken appetite 25/01/2023
How to avoid losing motivation on your New Years health goals 09/01/2023
3 steps to ensure you actually achieve your health goals in 2023! 04/01/2023
How to have an energised, healthy Christmas without giving up the indulgences 18/12/2022
My De-Cember - Unhealthy habits I'm ditching to make 2023 my healthiest year yet! 12/12/2022
Diet changes I made to get my period back, get my energy back & make my hair grow! 05/12/2022
Our underlying mindsets that cause disordered eating & how to re-write them 27/11/2022
Remove the struggle from your fitness journey - What you need to do 20/11/2022
Why you need to be clear on exactly how you'll look & feel when you reach your health goal so that you can actually get there 13/11/2022
Are you avoiding foods you love to lose weight, then bingeing on them? This ep is for you! 06/11/2022
Emotional eating hack to help you deal with your emotional situations better 01/11/2022
Trick or Treat! We are debunking some myths about the foods you love & use everyday in the spirit of Halloween 21/10/2022
Why falling in love with how good it feels to be healthy keeps you more consistent than focusing on your results 15/10/2022
How the time of day you eat affects your weight & health 06/10/2022
How to stop feeling like you're failing & the real reason we're so hard on ourselves 30/09/2022
What actually controls our body confidence & how to increase yours now 23/09/2022
Why we really self sabotage our health & how to stop now 16/09/2022
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