To celebrate Halloween, the ‘Trick or Treat’ season, we are bringing you a fun episode uncovering the myths around certain foods thought to be healthy that are actually not so good and also foods thought to be bad for us that are actually good!
Listen in as Dani pulls random foods out of a pumpkin bowl & we discuss why they are either a trick or treat so you can learn the truth about the foods you love! And maybe be able to stop avoiding or feeling guilty about eating certain foods!
This episode will help give you back some control of your eating & health because knowledge is power!
We had a lot of fun making this and there’s many laughs to lift you up as well!

If you’re finally ready to lose your unwanted weight, get fit & toned, have more energy, and become your happiest, most confident self ever,
I am here to help you make it easy! Join us in Forever Fit & get access to your very own calorie & macro customised meal plans & personalised workouts in the MJ Fit Life App plus daily support & motivation to keep you on track & get lasting results!
Find out more & get started by clicking here: Learn more
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Love & Health, Coach MJ xx

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