How well do you know yourself? Who do you visualize yourself to be? Are you showing up as your best self yet?We actually have two versions of ourselves - the anti-self and the ultimate self.The anti-self is the root cause to all of our problems - depression, anxiety, anger, mood swings, etc. And the ultimate self is the highest version of ourselves or the person we all want to be.In this week's episode, Ryann shares a step-by-step guide on tapping into that ultimate self and having it as your dominating self.Once you master this exercise, you'd be surprised how it can really change the way you view and live your life.Remember, you are what you feed yourself every day. So, choose to feed your ultimate self every single day."It's a struggle to watch people die while they're alive instead of living while they're here." - Ryann McMillon"Do everything in your power every day to feed the wolf of ultimate self." - Ryann McMillon"Identify the great parts about yourself, who you want to be, and who you visualize yourself to be. And think about it and be intentional." - Gerry WashackKey Takeaways:Introduction (00:00)Fit in 42 gives back (00:41)Too old to work out? (07:29)Recommended physical fitness (17:34)The sad reality (19:28)What is the ultimate self? (26:10)Four steps to feeding your ultimate self (30:05)Be your ultimate self (37:11)Episode wrap-up (40:45)Additional Resources:- Get your FREE copy of our recipe book here- Follow Fit in 42 on Instagram here- Visit our website here –The Fit in 42 Life Podcast is a fitness, lifestyle, and community podcast that helps bring out the athlete in you while transforming your life.Follow us on your favorite podcasting platform so you never miss an episode!

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