Your exercise routine is as good as what you put into your body. If you’re struggling with the nutrition part of this Fit in 42 lifestyle, listen to what we have today.In this week’s episode of The Fit in 42 Life, Ryann and I share five simple and effective nutritional hacks that you can start doing today to improve your nutritional intake.Once you understand and start applying these nutritional hacks in your day-to-day life, you’ll notice a shift in your lifestyle.Here we go!Key Takeaways:Introduction (00:00)Batching your food (02:50)“Does this serve me?” (06:21)Drink your water (11:11)Add protein to your food (15:33)Designing your meals (21:01)Life vs. play expectancies (23:50)People’s biggest nutrition block (28:50)Additional Resources:- Get your FREE copy of our recipe book here- Follow Fit in 42 on Instagram here- Visit our website here –The Fit in 42 Life Podcast is a fitness, lifestyle, and community podcast that helps bring out the athlete in you while transforming your life.Follow us on your favorite podcasting platform so you never miss an episode!

Ver todos los episodios