We've been abused for a few years. Gym people were mostly ridiculed, especially during the height of covid. Some people considered us as the "super spreaders". But are we?A recent article just came out, and I know I have to get the word out. So, after all the restrictions (especially to gym facilities) and covid guidelines that took a toll on people’s physical and mental health, I came across something that should have been shared earlier. And I don't want to say, "I told you so.", but I thought everyone should need to hear this.The Washington Post article says that those who exercise die less from covid. And between those who don't exercise and who exercise at least 150 minutes per week, the former group was 391% more likely to die after developing covid. Where was this the last two years when there were just rules - rules that were crushing us, gym people, from all angles? Tune in now and listen to what Ryann and I have to say about this recent study and some key takeaways on exercising.Let's get started!"If you take away the ability to exercise for someone, I guess they're gonna wish they were able to exercise if they could have prevented something." - Gerry Washack"Taking care of yourself is preventative work. That's the frontline defense against disease, illness, and mental issues. Don't wait for the Black Plague to come to start caring for yourself like most people did" - Ryann McMillon"Disease and illness are all linked to nutrition and how you care for yourself. So do the work NOW." - Ryann McMillonKey Takeaways:Introduction (00:00)Quick fun fact (02:58)Time to talk about covid (04:22)Ryann’s experience during covid (10:30)Make it intentional to exercise (20:10)Exercise as the frontline defense (21:53)Additional Resources:- Get your FREE copy of our recipe book here- Follow Fit in 42 on Instagram here- Visit our website here –The Fit in 42 Life Podcast is a fitness, lifestyle, and community podcast that helps bring out the athlete in you while transforming your life.Follow us on your favorite podcasting platform so you never miss an episode!

Ver todos los episodios