It's easy to feel grateful when everything is good. But what about during the bad times? What if it's hard to be thankful?I know we all have different struggles; I get it, and I personally had a tough one growing up. In this week's episode, in the spirit of the holiday season, I'm sharing with you the challenging past that shaped me into the person I am today and how thankful I am for that experience.So the next time you feel like you’re on a rough road, be thankful and think of the lessons you’ll take away.Key Takeaways:Introduction (00:00)The best diet to follow (02:02)Holding a grudge is like drinking poison (03:42)The challenging past that reshaped me (06:41)I chose to take control (10:33)Be thankful (14:51)Additional Resources:- Get your FREE copy of our recipe book here- Follow Fit in 42 on Instagram here- Visit our website here –The Fit in 42 Life Podcast is a fitness, lifestyle, and community podcast that helps bring out the athlete in you while transforming your life.Follow us on your favorite podcasting platform so you never miss an episode!

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