The world of fitness can be filled with confusing and misleading information, making it difficult for people to know what to believe and what to ignore. In this week’s episode, Ryann and I aim to set the record straight by tackling these myths head on. As you listen to this episode, it's important to keep an open mind and to be willing to challenge your own beliefs about fitness, gym, and diet. Ask yourself questions such as: "What have I been told about fitness that may not be entirely true?" and "How can I make changes to my approach to fitness based on the information I learn from this episode? Ryann and I have not only provided the facts, but we have also offered practical tips and strategies to help you achieve your desired fitness goals. Tune in to this episode of "The Fit in 42 Life" podcast and get ready to have your mind blown as Ryann and I bust 5 common myths about fitness, gym, and diet.“You need to feed your body with proper nutrients.” - Ryann McMillon“We are all going to get older, accept getting older, but don't accept the norms that society put on us.” - Gerry Washack “Look how far you have come now, if you quit now, you will be back to zero. It hurts to start again” - Ryann McMillon“Health is an infinite game; you play it until you are gone.”- Ryann McMillon Key Takeaways:0.00 - Introduction03.04 - Train your body and mind04.15 - Top 5 fitness myths05.01 - Myth No. 109.44 - Myth No. 217.43 - Myth No. - 322.45 - Myth No. - 426.25 - Myth No. - 531.14 - Bonus Myth Burst33.53 - Wrapping Up

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