Just because you want something doesn't mean it's going to happen. So how are you going to conquer this new year?It all starts with your mindset!Your mind is your most powerful tool, and it can either make or break you. And to make the most out of this year, you have to start strengthening your mindset. But how?In this week's episode, Ryann and I will share how to rewire your thinking and improve your mindset daily in just three minutes.So stick around and discover the three tips to conquer your mindset for a better, healthier, and happier you!Let's get started!“Just because you think something and want something doesn't mean it's going to happen. You have to go out there and get it.” - Gerry Washack“Stay connected to your goals and let them drive you. They're very powerful tools. And all it takes is a minute or two to review them real quick.” - Ryann McMillon“You have to control your internal dialogue, which helps program yourself on how you should be thinking and how you should be operating.” - Ryann McMillonKey Takeaways:Introduction (00:00)What is the new year all about? (00:18)Fit in 42 is back! (07:36)What are you thankful for? (10:10)Setting and reviewing your goals (13:08)Be your biggest fan (16:42)How to remind yourself to do it daily? (26:40)Additional Resources:- Discover the changes that we did in Fit in 42 here- Learn how to dominate your new year here- Get your FREE copy of our recipe book here- Follow Fit in 42 on Instagram here- Visit our website here –The Fit in 42 Life Podcast is a fitness, lifestyle, and community podcast that helps bring out the athlete in you while transforming your life.Follow us on your favorite podcasting platform so you never miss an episode!

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