#79 - Why You Get Angry So Easily (And How to Fix It)

09/10/2025 7 min

Listen "#79 - Why You Get Angry So Easily (And How to Fix It)"

Episode Synopsis

In this episode, we break down why you snap so easily and how to stay calm when life bumps your boat. You’ll learn a simple mental shift that turns anger into peace without bottling it up. From a monk’s “empty boat” story to a real-life customer service meltdown and the psychology of the “fundamental attribution error,” we show how trading judgment for curiosity can protect your happiness even on tough days.⏰ TIMESTAMPS00:00 Why you get angry so fast (and what’s really behind it)00:47 The “empty boat” story that changes everything08:13 How one phone call flipped from rage to kindness15:29 The fundamental attribution error explained22:45 A call to action: trade judgment for curiosity🎙️ PODCAST LINKSSpotify: https://urlgeni.us/spotify/fiobrospodcastApple Podcasts: https://urlgeni.us/applepodcast/fiobrospodcast🧘 FREE MEDITATION COURSELearn to meditate in 5 days, 100% free: fiobros.com/meditate📱 FOLLOW US ON IGinstagram.com/fiobros