In this episode, we break down why you’re always tired even when you sleep enough—and how to finally feel recharged. You’ll learn the Light Switch Rule, the secret to switching fully “on” or “off” instead of living in the anxious middle. From half-working and half-resting, to setting rituals that create real recovery, to the power of a phone detox—this one’s about reclaiming your energy and peace.⏰ TIMESTAMPS0:00 Why you never feel rested1:45 The “anxious middle” trap3:20 The Light Switch Rule6:40 The airplane mode habit that changes everything9:10 Daily call to action & wrap-up🎙️ PODCAST LINKSSpotify: https://urlgeni.us/spotify/fiobrospodcastApple Podcasts: https://urlgeni.us/applepodcast/fiobrospodcast🧘 FREE MEDITATION COURSELearn to meditate in 5 days, 100% free: https://fiobros.com/meditate📧 GET OUR FREE NEWSLETTERSign up for TGIM, a 1-min email to kick your week’s ass: https://fiobros.com🤝 SUPPORT US ON PATREONIf our content helps you and you want to support our creator journey: https://www.patreon.com/FioBros📱 FOLLOW US ON IGhttps://instagram.com/fiobros

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